It's hard to watch what we eat, especially when we're always on the go or when people bring goodies to work. Sweet snacks in the newsroom, yummy cakes, that kind of stuff can add up around the waistline. Today's KGMB9/HMSA Sunny Side Up has some healthy workplace eating tips. Ramsay Wharton is live from the Sub-Zero/Wolf showroom with Xpress Chefs to tell us more.

It's summertime, so of course you're going to spend time at the beach and in the sun. But be careful. Too much can increase your risk for skin cancer. We've got some sun safety tips for you in today's KGMB9 and HMSA's Sunny Side Up.

If you're thinking about hamburger steak with extra gravy or a chicken-chili plate for lunch, you may want to reconsider. That's because the American Institute for Cancer Research has some new recommendations. "The New American Plate" is the focus of today's KGMB9 and HMSA Sunny Side Up.

Stress, poor diet and a lack of exercise can send your blood pressure through the roof. May is blood pressure awareness month and keeping yours in check is the focus of today's KGMB9 and HMSA Sunny Side Up. Ramsay Wharton is live from the Sub-Zero/Wolf showroom with more.

May is Older Americans Month and fitness trainers say it's important to stretch and exercise your muscles and joints to keep from getting hurt as you age. Ramsay Wharton is live from 24 Hour Fitness with more.