top rounded corners
pad
  • Increase font size
  • Decrease font size
  • Default font size
pad
Seach Sponsored by Road Runner
pad
KGMB9 55 Years
Sunny Side Up: An Apple a Day... Print E-mail
Written by Ramsay Wharton - rwharton@kgmb9.com   
January 08, 2008 10:32 AM

 

Today kicks off our new partnership with HMSA, in a new series called Sunny Side Up. Every two weeks Ramsay Wharton will be bringing us tips and ideas on how we can add a little something healthier to our lives. Ramsay joined HMSA health educator, Gene Corpuz, live from the produce section at Foodland on Beretania Street with this week's Sunny Side Up Tip: An apple a day.

Apple Benefits

Medium apple = 5 grams of fiber
Anti-oxidants, vitamins C and A
Helps reduce cholesterol
Improves regularity

Nutritional Facts
(Medium apple)

Calories - 80
Protein - <1 gram
Carbohydrates - 22 grams
Fat - 0
Sodium - 0
Potassium - 170 miligrams


Related Links:

www.hmsa.com/eat - HMSA's Eat Healthy Campaign

http://www.bestapples.co/healthy/whole_body_health_benefits.shtml -Washington Apples Commission- Whole-Body Health Benefits

http://www.bestapples.com/healthy/index.shtml - Apples Keep Your Family Healthy

http://www.42explore.com/apples.htm - Additional Apple Info

http://www.applesprevent.com - Apple Prevent. Com. Studies showing the health benefits of apples (reducing cancer, heart disease, osteoporosis, obesity).



Digg!Reddit!Del.icio.us!Google!Facebook!Slashdot!Technorati!StumbleUpon!Newsvine!Furl!Fark!Yahoo!Ma.gnolia!
Last Updated ( January 08, 2008 10:32 AM )
 

9 Online - Morning

Subscribe to receive 9 Online

Enter your email address:

Delivered by FeedBurner!

9 Online - Afternoon

Subscribe to receive 9 Online

Enter your email address:

Delivered by FeedBurner!

DTV Countdown


Sunrise on KGMB9

Sunrise on KGMB9
National Fire Prevention Week: October 6-10

The Sunrise Crew is joining forces with the Citizens for Fire Safety Institute for National Fire Prevention Week. We'll have the fire department and other fire experts on our show with tips to help keep you and your family safe from fire.

Set Your Alarms

Severe Weather Special

Eye on the Sky
Eye on the Sky

With the Hurricane Season underway, KGMB9's weather team takes a close look and what lies ahead for the rest of the Hurricane Season.

See What's in Store

Campaign 2008

Take A Stand
Take a Stand
KGMB9 Initiative

KGMB9 challenges you to 'Take a Stand' this election year by registering to vote, being informed and casting a ballot.

Find out more

Campaign 2008

Campaign 2008: Live Debates
TWO LIVE DEBATES
The Hawaii ConCon & Race for Mayor

KGMB9 News presents two all-new debates in partnership with the Honolulu Advertiser. First, local proponents and opponents to the Hawaii Constitutional Convention battle over key issues on Oct. 14. Then on Oct. 28, Hawaii's only interisland Mayoral Debate, with the top candidates from Kauai, The Big Island, and Oahu.

Be Informed

KGMB9 Sports Presents

The Coach Mac Show
The Coach Mack Show
All-New Season
Sundays, 10:35pm

Join host Liz Chun, Steve Uyehara and Mike Cherry for game stats, player profiles, team tactics and more in an all-new season of The Coach Mack Show!

See All the Action

bottom rounded corners