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KGMB9 55 Years
Citrus Spinach & Rice Salad and Amelia Island Punch Print E-mail
Written by Sunrise on KGMB9 - sunrise@kgmb9.com   
August 29, 2008 10:58 AM

 
Okay Steve, we know you can eat… But can you cook?

You can't keep eating burgers, fries and chicken katsu everyday.

Sadly...this is true. So once again I'm enlisting the help of my good friend Sweety Pacaro for "Easy Eats!"

 

 

 

 


Citrus Spinach & Rice Salad
Prep Time: 15 min
Total Time: 45 min
Makes: 4 servings

2 cups instant brown rice, uncooked
1 pkg. (6 oz.) baby spinach leaves
1 large orange, peeled, sectioned
1/4 cup red onion slices
1/2 cup KRAFT Light CATALINA Reduced Fat Dressing

PREPARE rice as directed on pkg.; cool.
PLACE rice in large bowl. Add spinach, oranges and onion; mix lightly.
ADD dressing just before serving; toss to coat.

Kraft Kitchens Tips
Substitute

  • Substitute 1 can (11 oz.) mandarin orange segments, drained, for fresh
    orange sections.

Buying Oranges

  • Best of Season: Buy oranges that have smooth bright skins and are firm
    when squeezed.
Nutrition Bonus:
Looking to add whole grains to your diet? This tasty salad is made with brown rice. The spinach is rich in vitamin A and makes an excellent source of vitamin C when combined with the oranges.
 
Nutrition Information Per Serving: 280 calories, 7g total fat, 0.5g saturated fat, 0mg cholesterol, 440mg sodium, 50g carbohydrate, 4g dietary fiber, 12g sugars, 6g protein, 60%DV vitamin A, 60%DV vitamin C, 8%DV calcium, 10%DV iron.
 
Substitute KRAFT Light CATALINA Reduced Fat Dressing for KRAFT Fat Free CATALINA Dressing


Amelia Island Punch
Prep Time: 5 min
Total Time: 3 hr 5 min
Makes: 8 (1-cup)

1 tub CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix
2 cups cold water
1 can (46 fl. oz.) pineapple juice, chilled

PLACE drink mix in punch bowl. Add water; stir until drink mix is
dissolved. Stir in juice.

REFRIGERATE several hours or until chilled. Serve over crushed ice.

Kraft Kitchens Tips
Special Extra

  • Float fresh lemon slices in the punch bowl.

 




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Last Updated ( August 29, 2008 10:58 AM )
 

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