
| Citrus Spinach & Rice Salad and Amelia Island Punch |
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| Written by Sunrise on KGMB9 - sunrise@kgmb9.com | |||
| August 29, 2008 10:58 AM | |||
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You can't keep eating burgers, fries and chicken katsu everyday. Sadly...this is true. So once again I'm enlisting the help of my good friend Sweety Pacaro for "Easy Eats!"
Citrus Spinach & Rice Salad 2 cups instant brown rice, uncooked PREPARE rice as directed on pkg.; cool. Kraft Kitchens Tips
Buying Oranges
Nutrition Bonus:
Looking to add whole grains to your diet? This tasty salad is made with brown rice. The spinach is rich in vitamin A and makes an excellent source of vitamin C when combined with the oranges. Nutrition Information Per Serving: 280 calories, 7g total fat, 0.5g saturated fat, 0mg cholesterol, 440mg sodium, 50g carbohydrate, 4g dietary fiber, 12g sugars, 6g protein, 60%DV vitamin A, 60%DV vitamin C, 8%DV calcium, 10%DV iron.
Substitute KRAFT Light CATALINA Reduced Fat Dressing for KRAFT Fat Free CATALINA Dressing
Amelia Island Punch 1 tub CRYSTAL LIGHT Lemonade Flavor Low Calorie Soft Drink Mix PLACE drink mix in punch bowl. Add water; stir until drink mix is REFRIGERATE several hours or until chilled. Serve over crushed ice. Kraft Kitchens Tips
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| Last Updated ( August 29, 2008 10:58 AM ) | |||
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